Your Online Yoga Sanctuary

A home for on-demand yoga classes, immersive workshops, professional yoga training and traditional yoga study.

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Yoga Philosophy

Vedic Chanting

Ayurveda

Anatomy & Physiology

Yoga Therapy

Yoga Philosophy 

Upanishads 

Yoga Sutras 

Ithihasas 

Classical Texts 

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Vedic Chanting

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Ayurveda 

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Anatomy & Physiology  

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Yoga Therapy 

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What Students Say

Testimonial
Aida, Yoga Teacher, Texas, USA

Mentorship with Tara, transformed my teaching and life. Tara’s deep experience and dedication to traditional yoga inspired me to reevaluate my practice, teaching, and lifestyle. [
] Beyond the knowledge, Tara provided emotional support, helping me navigate the challenges of being a yoga teacher. I’m so grateful for her wisdom and excited to continue this journey!

Aida, Yoga Teacher, Texas, USA

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Flora Trigo, Yoga Teacher Trainer, France

I have been practicing Vedic chanting with Tara for the past two years. Tara provides support that combines genuine kindness, encouragement, precision, and high standards. This makes my learning very easy, it facilitates it, and isn't that the primary quality of a good teacher?

Flora Trigo, Yoga Teacher Trainer, France

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Katharina Norden

Tara is one of the most genuine, knowledgeable and dedicated teachers I know. I have practiced under her guidance a few times over the years and just finished a two-week intensive with her in Mysore. I highly recommend studying with her if you get the chance. Tara's classes follow the Ashtanga Yoga system with attention to detail and alignment, with a lot of insight into the greater tradition of Yoga and Indian culture.

Katharina Norden, Yoga Practitioner, New Zealand

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Diane Schneler Perrin

Tara meets you where you are with an open heart and an anchoring presence. Offering a dynamic, tailored practice and consistent support, her gentle, yet firm guidance engenders connection, forward momentum and opportunities for meaningful growth.

Diane Schneler Perrin, Producer at Cloudchamber Productions, Los Angeles, USA 

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Azahar Martin Sanchez

I am taking Tara's online Chanting Course and I have the need to express how immensely happy I am, I feel so blessed to learn from someone who is so dedicated and passionate about what she does, that digs in the Source, the Root, to get clear and clean knowledge. Tara has a very deep and refined understanding about so many areas and she transmits all of it with so much love, care and humbleness.

Azahar Martin Sanchez, Yoga Teacher, Spain

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Colin Drummond, Drummond Consulting LLC, Malibu, USA

I have practiced with Tara for a while now starting with Ashtanga 10 years ago. I have found Pranayama to be astonishingly effective at calming my nervous system and overactive brain, while giving me the ability to focus, in a highly concentrated way on my work. I always thought until then that cooling, relaxing breath would have the opposite effect, making me not want to work!

Colin Drummond, Drummond Consulting LLC, Malibu, USA

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★★★★★ — We've earned a 5.0-star rating

Frequently Asked Questions

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Viƛvapā, The Community

Viƛvapā, that which uplifts the world. The universal protector. The nourisher of all.

Invoking the Sun, the Moon, and Fire, the three great sources of light and life in Vedic cosmology. Viƛvapā is the name of this living thriving community of yoga teachers and practitioners from around the world.

When you study at Tara Mitra Yoga you do not join a platform. You enter a community of serious teachers and practitioners from Buenos Aires to USA, Czech Republic to Canada, France to Kazakhstan, who are done searching in pieces and committed to studying the whole of yoga.

You’ve been looking for your people. They’re here.