Colin Drummond, Drummond Consulting LLC, Malibu, USA
I have practiced with Tara for a while now starting with Ashtanga 10 years ago. I have found Pranayama to be astonishingly effective at calming my nervous system and overactive brain, while giving me the ability to focus, in a highly concentrated way on my work. I always thought until then that cooling, relaxing breath would have the opposite effect, making me not want to work! But in fact, by activating the vagus nerve, it gives me a level of chill that is super powerful, particularly when I write and have client meetings. As a marketer for decades and now my own firm, I have found it to be a surprisingly powerful tool and highly recommend it to others.
Colin Drummond, Drummond Consulting LLC, Malibu, USA