Rennes, France, 8-9 November 2025
Join Tara Mitra in Rennes for a 2-day immersion exploring pratyahara, antaranga yoga, and the intelligence of seasonal living. Through Mysore-style practice, chanting, seasonal Ayurveda, and reflective workshops, you'll be guided into a deeper relationship with attention, awareness, and the unseen aspects of practice.
This immersive weekend is an invitation to slow down and return to the subtle thread of yoga. We explore pratyāhāra, the fifth limb, as the bridge between outer effort and inner stillness- and uncover how sound, rhythm, and simplicity bring us into greater clarity.
With Mysore-style practice, guided prānãyāma, Vedic chanting, autumnal Ayurvedic teachings, and inner-limb Yoga Sutra reflections, this workshop offers both depth and practicality. Every session is designed to help you connect inwardly not by effort, but by relationship.
Tara draws from more than 21 years of teaching, yoga therapy, and sãstric study in the Krishnamacharva tradition. Her teaching invites you to experience yoga beyond technique: as insight, orientation, and daily rhythm.
This is not about adding more. It's about refining your inner ground-so that attention itself becomes the path.
Your Weekend Workshop Schedule:
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7:00-8:00 a.m.
Pranayama & Chanting - Anchoring Attention
Nādi Sodhana, extended exhale, breath-based mantra
Chanting from Yogena Cittasya, Ganesa, or svara texts
Stillness as entry into pratyähara
8:00-10:00 a.m.
Mysore-Style Practice
Quiet room, breath-led entry
Optional hands-on support and rhythm-based guidance
12:00-1:30 p.m.
Workshop II - Ayurveda & Autumn: Sharad Rtu, Agni & Anchoring Practices
Understand vata-pitta transitions and how to support agni
Food, rest, and self-care practices for autumn
Daily rhythm as both Ayurvedic and yogic
2:00-3:30 p.m.
Workshop III - Pratyāhara: The Overlooked Limb
The role of sound and attention in turning inwid
Practice: call-and-response chanting, listening meditation, breath
mantraTeachings from Krishnamacharya and the Yoga Sütra on pratyahara
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7:00-8:00 a.m.
Pranayama, Chanting & Meditation
Optional gentle kumbhaka for experienced students
Seated breath awareness and silent mantra repetition
Tratak or candle gazing as dharanã anchor
8:00-10:00 a.m.
Mysore-Style Practice
Silent seated close: "Where is my attention now?"
11:30 a.m.-1:00 p.m.
Workshop IV - Antaränga Yoga: Dhyâna, Dharanã & Subtle Relationship
Understanding attention as relationship
Practice: three dharanã objects (breath, sound, light)
Journaling + live inquiry
1:30-3:00 p.m.
Workshop V - Being With the Mind: A Yogic Approach (YS 1.33-1.39)
Practices for friendly, sattvic awareness
Teachings on perception, support, and subtle integration
Closing circle and journaling prompt for home practice
What You Can Expect from This Journey:
Cultivate Subtle Awareness: Refine your relationship with attention and deepen your inner practice through the lens of the Yoga Sūtra
Learn Seasonal Ayurveda: Anchor your routine in the qualities of autumn with tools to support digestion, rest, and inner calm
Explore Pratyāhāra and the Inner Limbs: Study the fifth limb as a gateway—not a gap—and understand its connection to chanting and perception
Daily Prāṇāyāma & Chanting: Begin each day with breath, mantra, and stillness to center the system and open subtle perception
Live Inquiry & Reflection: Engage in journaling and inquiry that bridges philosophical insight with lived experience
Mysore-Style Practice: A personalized, breath-based approach to āsana with therapeutic guidance and optional hands-on assists
No Hidden Fees
Easy Payment Process
All-Inclusive Package Price
Price - £220
Address: Yoga Shala, 1 Av. du 41ème Régiment d'Infanterie, 35000 Rennes, France
Email inquiries:trigoflora@gmail.com
Studio Location & Information
Address: Yoga Shala, 1 Av. du 41ème Régiment d'Infanterie, 35000 Rennes, France
More info: trigoflora@gmail.com
