Barcelona, Spain, 5-7 December, 2025
Join Tara Mitra in Barcelona for three days of integrated sādhana—combining Mysore-style practice, Vedic chanting, prāṇāyāma, and traditional teachings.
This 3-day immersion offers a full experience of yoga as a living tradition—anchored in breath, rhythm, and reflective learning. Each day begins in stillness with chanting and prāṇāyāma, followed by personalized Mysore-style practice. Afternoon sessions unfold according to the level and interests of the group, exploring themes such as the eight limbs, yogic psychology, seasonal rhythm, and sound as a gateway to inner awareness.
Tara brings over two decades of experience as a yoga therapist and teacher in the tradition of Śrī Krishnamacharya. Her approach is quiet, intelligent, and clear—supporting each student to engage in practice from where they are. Whether you’re a long-time practitioner, teacher, or newer to the tradition, this workshop offers a space to reconnect with breath, refine awareness, and live your practice more fully.
About the Workshop
This 3-day immersion offers a full experience of yoga as a lived, steady path. Each morning begins in quiet with one hour of chanting and pranayama, followed by Mysore-style practice guided with care and personal attention.
Afternoon sessions explore the mind, the breath, and the body's natural rhythm-through the lens of the Yoga Sutra, Ayurveda, and sound. These sessions are rooted in experience, not theory-supporting each student to engage with the teachings in a clear and personal way
Tara teaches in the lineage of Sri Krishnamacharya and brings over 21 years of experience as a yoga therapist, teacher, and practitioner. Her approach is intelligent, warm, and grounded in sastra.
This workshop is a space to return - not to something new, but to something true.
What You Can Expect from This Journey:
Daily Morning Sadhana: Begin each day with pránayama and chanting, followed by Mysore-style asana practice
Personalized Support in Practice: Modifications and hands-on guidance grounded in yoga therapy
Living Philosophy: Explore the eight limbs and the mind through
practice, not performanceSubtle Tools of Yoga: Learn how chanting, breath, and rhythm support stability and insight
Seasonal Wisdom: Align with winter through Ayurvedic daily rhythm and inner stillness
Schedule
Daily Morning Practice (Friday to Sunday)
Friday, December 5
7:00-8:00 a.m. - Vedic Chanting & Pranãyăma
Begin each day in stillness through breath and mantra. Chanting refines the ear and steadies the system, Pranayama supports the shift from external to internal attention.
8:00-10:00 a.m. - Mysore-Style Ashtanga Practice
A quiet, individualized Mysore space with options for hands-on support and therapeutic modifications
Breath is the guide
Saturday, December 6
7:00-8:00 a.m. - Vedic Chanting & Pranayama
8:00-10:00 a.m. - Mysore-Style Ashtanga Practice
11:30-1:30 p.m. - The Eight Limbs in Daily Life
A practical, embodied introduction to the Yoga Sütra for all levels. Explore how yama, niyama, and inner limbs inform daily rhythm and choice
Sunday, December 7
7:00-8:00 a.m. - Vedic Chanting & Pranayama
8:00-10:00 a.m. - Mysore-Style Ashtanga Practice
11:30-1:30 p.m. - The Mind in Yoga
An experiential approach to understanding the mind through the lens of Patañjali. Anchoring practices include breath, mantra, and inner reflection
2:00-3:30 p.m. - Seasonal Ayurveda: Entering Winter with Intelligence
Explore food, rest, and rhythm as stabilizing tools for the transition into winter. Learn the daily routines and subtle care practices that support clarity and calm
Price: €300
Early Bird ends November 15, 2025
