Mathilde, Yoga Teacher, France
Tara’s expertise in Ayurveda and yoga therapy has changed my body and my life significantly. I started in early December a yoga therapy and Ayurvedic consultation with Tara wanting to adapt my practice and my food habits to issues I was encountering regularly : endometriosis pain, sensitivity of flu and cold, bronchitis and anxiety.
With no magic but simple, efficient techniques, I was able to be sickness free during the whole winter, my energy level was high and stable, and even when taking care of sick people I was not having any of it. Sleep schedule, kashayam and home made food made the difference, my tailored yogāsana and praṇayama practice also helped to stabilize those energies and mind activities, respecting the uniqueness of my body. I’m very delighted and content with Tara mento rship on those subjects that are really important for me, as a woman and as a yogā teacher as well.
Highly recommend taking the time to discuss with Tara about Ayurveda and a deep connection to the body-mind-spirit, it should be mandatory to live a healthy and happy life.
Mathilde, Yoga Teacher, France
