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This is a [ N ]-part course exploring dhāraṇās 26 to 70 of the Vijñāna Bhairava Tantra, continuing the study of attention into subtler and more varied dimensions of awareness.
The course integrates:
traditional understanding
practical application
and guided experiential work
It is not a departure from the foundation already established, nor an accumulation of additional technique.
It is a widening of the field in which awareness is practised.
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What You Will Learn
Across the [ N ] sessions, you will explore:
How sound and mantra become gateways to subtler perception
The role of inner vibration (nāda) as an object of contemplation
How light and space can be approached as fields of awareness
The refinement, rather than withdrawal, of sensory perception
Movement and stillness as complementary supports for attention
Emotion recognised as a legitimate ground for practice
Ordinary experience recognised as already meditative
You will also be introduced to:
methods for refining meditation and working with obstacles in practice
the inner sequence connecting dhāraṇās 26 through 70
the continued relationship between Trika philosophy and daily life
Course Description
The middle section of the Vijñāna Bhairava Tantra extends the practitioner's ground of contemplation beyond the breath into sound, mantra, light, space, sensory perception, movement, stillness, and emotion.
In this course, these teachings are approached in a way that is:
structured
clear
and grounded in practice
Each class builds progressively, moving from:
established foundation → subtler perception → integration within daily life
Rather than adding complexity, the course supports a continued refinement of how experience itself is met. Through this, yoga becomes:
more expansive
more subtle
and more continuously held
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Format: 10 classes
Duration: Approx. 1 hour per class
Structure of Each Class:
Opening centering or chant
Context and teaching
Exploration of 1–2 dhāraṇās
Guided experiential practice
Reflection and integration
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graduates of Level I, or those with an equivalent grounding in the text
yoga teachers seeking a deeper understanding beyond technique
dedicated practitioners interested in the inner limbs of yoga
students of prāṇāyāma, meditation, or Yoga Sūtra study
Familiarity with the philosophical foundation and Sanskrit terminology introduced in Level I is assumed.
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Clear, structured teaching rooted in traditional understanding
A balance of theory and direct experience
Practical methods that can be integrated into daily practice
A progressive deepening across the 10 sessions
This is not a fast-paced or technique-heavy course. It is a continued unfolding of understanding through experience.
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19th August to October 28, 2026
Wednesdays, 6:30-7:30 IST / 2-3 pm London
Meetings via Zoom
Recordings will be available for a short time
* There will be no class on the 14 August
This course is an invitation to let awareness widen without losing its edge,
to trade the search for technique for the recognition already present in perception,
and to understand yoga as a way of meeting experience, not only a way of practising it.