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The term "Mudra" is derived from the Sanskrit words "mud," meaning "bliss," and "dra," meaning "to melt," signifying a practice that melts internal blockages and unlocks inner bliss. The Hatha Yoga Pradeepika elucidates 10 principal Mudras, intricately connected to the awakening of Kundalini, the balancing of Chakras, and the harmonization of Nadis.
Our course is designed to provide a comprehensive understanding of these ancient teachings, enabling you to:
• Gain insight into the etymology and significance of Mudras in Hatha Yoga
• Understand the 10 main Mudras explained in Hatha Yoga Pradeepika, including their techniques and benefits
• Explore the interrelationship between Mudras, Kundalini, Chakras, and Nadis
• Learn how to incorporate Mudras into your practice to enhance your energy, balance, and inner awareness
• Discover the practical applications and therapeutic benefits of Mudras in modern times
Through this course, we aim to provide you with a deeper understanding of the theoretical and practical aspects of Mudras, allowing you to integrate these teachings into your yoga practice and daily life.
Course Details
Time: 6:30pm IST (India), 1:00pm GMT (London, will adjust with daylight savings)
Date: Thursdays, March 12 - May 14 (10 Classes)
Cost: £118
Recordings of the live class will be made available for a limited time
The term "Mudra" is derived from the Sanskrit words "mud," meaning "bliss," and "dra," meaning "to melt," signifying a practice that melts internal blockages and unlocks inner bliss. The Hatha Yoga Pradeepika elucidates 10 principal Mudras, intricately connected to the awakening of Kundalini, the balancing of Chakras, and the harmonization of Nadis.
Our course is designed to provide a comprehensive understanding of these ancient teachings, enabling you to:
• Gain insight into the etymology and significance of Mudras in Hatha Yoga
• Understand the 10 main Mudras explained in Hatha Yoga Pradeepika, including their techniques and benefits
• Explore the interrelationship between Mudras, Kundalini, Chakras, and Nadis
• Learn how to incorporate Mudras into your practice to enhance your energy, balance, and inner awareness
• Discover the practical applications and therapeutic benefits of Mudras in modern times
Through this course, we aim to provide you with a deeper understanding of the theoretical and practical aspects of Mudras, allowing you to integrate these teachings into your yoga practice and daily life.
Course Details
Time: 6:30pm IST (India), 1:00pm GMT (London, will adjust with daylight savings)
Date: Thursdays, March 12 - May 14 (10 Classes)
Cost: £118
Recordings of the live class will be made available for a limited time