Summer Immersion
A 7-day in-person immersion for Mentorship students and serious practitioners who are ready to deepen their knowledge.
with Tara Mitra & Dr Rob Lamport DC
July 20 - 26, 2026
Join Tara Mitra & Dr Rob Lamport (DC) for this unique opportunity to practice & deepen your understanding of yoga.
Begin your journey in Haridwar, where the sacred Ganga flows from the Himalayas, setting the foundation for deep practice and renewal. For two days, we will immerse ourselves in this sacred space - moving, breathing, and practicing on the rivers edge. Experience the Ganga Aarti at Har Ki Pauri, a fire offering to the river that brings a sense of connection and presence.
From there, we travel to the serene Western Ghats of Karnataka where nature and stillness create a perfect setting for this spiritual immersion. Our days will begin with morning Practices: Japa, Pranayama and Mysore-style classes, Vedic chanting, delicious home-cooked cooking sattvic meals. We will explore several concepts on Spirituality in an Open Conversation, visit sites and experience the traditional teachings of a Gurukul.
this training is about returning to the source of our practice, to yoga.
Prāṇāyāma, Mysore practice
Daily assisting
Vedic & stotra chanting
Śāstra study
Posture theory
Therapeutic application
Meditation
& Open dialogue
Working directly in the yoga shala/ room with us
Understanding spatial awareness
Observing breath & movement without mediation
Refining technique & pronunciation
Developing clinical clarity in assisting
Allowing discussion to deepen comprehension
There are elements of yoga that require physical presence, that is what we are offering…
Over the 7 days, we will explore:
Prāṇāyāma & āsana training
20 hours of hands-on - the Art of Adjusting and therapeutic modification
Mysore assisting and observation
Chanting and key teachings from the Yoga Sūtra and Bhagavad Gītā
Study of posture names, meaning, therapeutic relevance, and intelligent work with injury
Meditation practices
Reflective triads & structured dialogue
Immersion Information
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The Summer Intensive runs from July 20, beginning at 6:00 a.m. and concluding at 9:00 a.m. on 26th July. (We suggest arriving on Sunday, July 19 for students staying in the area).
Classes run daily 6am-6pm (with breaks)
An optional one-day pilgrimage on Sunday, the 26th July, to Stonehenge, a UNESCO World Heritage Site long regarded as a site of ceremonial and spiritual significance.
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Flights ✈️
The nearest international airports are London Heathrow (LHR) and London Gatwick (LGW)
Train 🚆
The nearest train station is Bentley (Hampshire). From London Heathrow or Gatwick, trains to Bentley via London Waterloo take approximately 1.5–2 hours. From Bentley station, a short taxi ride brings you to the venue.
For international students, once your travel is booked, We can help coordinate shared transport with other participants.
If you have any questions about travel, please contact Rob directly at mtanatomy@gmail.com
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The Hay Barn, Brocas Farm, Lower Froyle, Alton, Hampshire GU34 4NA, UK
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Accommodation is not included in the immersion price
Please contact us for a full list of nearby accommodation
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A light vegetarian sattvic lunch will be provided for those taking the program.
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Early Bird Prices – Valid till 31st Aug, 2025
Courtyard View – Double Occupancy – £1200 per person
Courtyard View – Single Occupancy – £1450 per person
Ganga Facing – Double Occupancy – £1300 per person
Ganga Facing – Single Occupancy – £1550 per person
Standard Prices – After 31st Aug, 2025
Courtyard View – Double Occupancy – £1400 per person
Courtyard View – Single Occupancy – £1650 per
Ganga Facing – Double Occupancy – £1500 per person
Ganga Facing – Single Occupancy – £1750 per person
Deposit: £500 per person
*A deposit is required to hold your spot. Deposits are non-refundable
Investment
All levels from beginner to advanced are welcome.
Early Bird Prices – Valid till April 30, 2026
£599
Standard Prices – After May 1, 2026
£699
Deposit: £500 per person
*A deposit is required to hold your spot. Deposits are non-refundable
Registration is open until June 30.
If you have any questions please email taramitrayoga@gmail.com
WHO ARE WE?
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Tara Mitra
with her unique blend of East Indian and Canadian heritage, has been practising yoga for over 20 years and has been exploring her mind since 1989. This rich cultural connection and her innate gift allow her to share pure knowledge from the East with the modern world of yoga in the West, creating a bridge of understanding and appreciation.
Under the guidance of renowned teachers Tim Miller, R. Sharath, and R. Saraswathi Jois, Tara immersed herself in Ashtanga Yoga. Her dedication was evident as she spent 4 years assisting in a busy shala in Mysore, India. (lvl 2)
She has been a student of Dr. Vigneshwar Bhats for almost a decade and continually studies the Upanishads, Bhagavad Gita, and Vedic Chanting.
Tara is also a Certified Yoga Therapist (C-IYAT, T. Krishnamacharya lineage) who specializes in trauma, stress, and anxiety.
Tara's unwavering belief in the path of continuous learning is the cornerstone of her teaching philosophy. Her commitment to expanding her knowledge, evident in her continuous studies of yoga sutras, Upanishads, Ayurveda, and Healing, inspires confidence in her students. This dedication, coupled with her traditional yet playful teaching style, which incorporates the teachings of her mentors, makes her a highly effective and respected yoga teacher.
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Dr Rob Lamport (DC)
Dr Rob is a Gonstead chiropractor and dedicated yoga practitioner with over 28 years of experience helping people improve their health and wellbeing. Alongside his clinical work, yoga has been a central part of his life for nearly three decades.
He began practising yoga in 1997, initially studying Iyengar Yoga before developing a committed practice in Ashtanga Vinyasa Yoga. In the early 2000s he spent several years living in Mysore, India, studying this system. During this time, his interests increasingly shifted towards the therapeutic applications of yoga and the deeper principles underlying practice, including the more subtle disciplines of pranayama and meditation.
Dr Rob has a long-standing interest in pranayama and trained under Sri O.P. Tiwari-ji of Kaivalyadhama, one of the foremost living teachers of classical pranayama. Pranayama remains a central focus of his personal practice and study.
Dr Rob is the founder of More Than Anatomy, an educational platform dedicated to helping yoga teachers develop a deeper and more practical understanding of anatomy in relation to yoga practice.
We hope you join us for this unique opportunity to learn how traditional practices can help us overcome our difficulties and thrive. This is a powerful opportunity to have close accces to both Tara Mitra & Dr Rob.
All levels, from beginner to advanced, are welcome.
