In Ayurveda, immunity is not something we boost. It is something the body develops; through digestion, rhythm, and the way we live each day.

Becoming a yoga therapist wasn’t about gaining another qualification. It was the culmination of years of study, practice, self-inquiry, and the privilege of learning from extraordinary teachers within the Krishnamacharya tradition.

It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted for who we are, whatever the reason yoga comes into our lives.

Tara is a life long lover of learning. It seems no accident that her main teacher was named after the Hindu goddess of knowledge, music, art, speech, wisdom, and learning: Saraswati.