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Tara Mitra Yoga Tara Mitra Yoga

The Gift Was Never Theirs to Give

What does it mean to inherit something you don’t own? On India’s Independence Day, I reflect on yoga, lineage, my teachers, and the responsibility of carrying something forward without claiming it as my own.

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Tara Mitra Yoga Tara Mitra Yoga

Becoming a Yoga Therapist in the Krishnamacharya Lineage

Becoming a yoga therapist wasn’t about gaining another qualification. It was the culmination of years of study, practice, self-inquiry, and the privilege of learning from extraordinary teachers within the Krishnamacharya tradition.

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