5-Day Yoga Workshop, Buenos Aires, Argentina
MAY 27-31, 2026
Yoga as a Living Practice: A Week of Movement, Breath & the Wisdom of the Yoga Sūtras
Join an immersive five-day exploration into the heart of traditional yoga—where movement, breath, sound, and timeless teachings come together to guide you inward. Each morning begins with pranayama, chanting, and Mysore-style practice. Midday sessions open a doorway into the roots of yoga through sound, philosophy, subtle-body mapping, and the understanding of the mind.
This week is designed for sincere practitioners of all levels who want more than technique. You’ll experience yoga as a complete system—practical, contemplative, and deeply transformative—supported by teachings drawn from the Yoga Sūtras of Patañjali, the Taittirīya Upaniṣad, and the living lineage of Sri Krishnamacharya.
Whether you are stepping into this tradition for the first time or returning to its depth, this program offers clarity, inspiration, and a renewed connection to your inner ground.
Schedule
Tuesday, May 26
17:00-19:00 PM - Gaṇeśa Pūjā — Opening the Space Together
We begin with a Gaṇeśa Pūjā, a traditional way of starting something meaningful. It is a simple offering of sound, intention, and gratitude.
The purpose is to clear the path, soften the mind, and welcome the practice that will unfold over the week. This moment brings everyone together before we step into breath, movement, and study. It is gentle, grounding, and quietly poetic, the way the heart settles before a journey begins.
No experience is needed — just your presence.
Wednesday, May 27
07:00–07:45 AM — Prāṇāyāma & Chanting
08:00–10:00 AM — Ashtanga Mysore-Style Practice
11:30–13:00 PM — The Opening & Closing Chants of Ashtanga Yoga
These chants prepare the mind and steady the breath before and after practice. In this session, we explore their meaning, correct pronunciation, and how sound shapes attention. You’ll learn how these traditional invocations support protection, gratitude, and focus—creating a clear beginning and a grounded close to each practice.
This workshop is gentle, accessible, and a beautiful way to enter the deeper side of Ashtanga.
Thursday, May 28
07:00-07:45 AM — Prāṇāyāma & Chanting
08:00-10:00 AM — Ashtanga Mysore-Style Practice
11:30-13:00 PM — Uncovering the Eight Limbs of Yoga
The Eight Limbs offer a complete map of yoga as taught in the Yoga Sūtras of Patañjali. We look at each limb with simplicity and clarity, exploring how they unfold in daily life. From ethical foundations to breath, concentration, and inner steadiness, this workshop shows how the path becomes a daily way of living.
Designed for practitioners who want to do deeper within their understanding of yoga
Saturday, May 30
07:00–07:45 AM — Prāṇāyāma & Chanting
08:00-10:00 AM — Ashtanga Mysore-Style Practice
11:30–13:00 PM — An Introduction to Prānā - Our Life Force, What it Really is and How it Sustains All of Our Life
Breath shapes the mind.
In this workshop, you’ll learn foundational techniques for working with the breath safely and with awareness.
We explore philosophical concepts. look at the human body, its patterns, gentle ratios, and the purpose of breathing practices in the yoga tradition.
This session lays a solid foundation for newcomers to prāṇāyāma and offers refinement for experienced students.
Clear, practical, and rooted in the traditional approach.
Friday, May 29
07:00-07:45 AM — Prāṇāyāma & Chanting
08:00-10:00 AM — Ashtanga Mysore-Style Practice
11:30-13:00pm — The Five Koshas (Panchamayakośas)
The Upaniṣads describe five layers of our being—from the physical body to the subtle and the innermost. In this session, we explore each layer, how they relate, and how practice touches them. This understanding helps us see ourselves with more nuance and compassion.
We close with a short chant from the Krishnamacharya tradition.
A steady, reflective session that brings light to our bodies, mind and our way of experiencing the world.
Sunday, May 31
07:00-07:45 AM — Prāṇāyāma & Chanting
08:00-10:00 AM — Ashtanga Mysore-Style Practice
11:30-13:00 PM — Understanding the Mind Through Yoga
Yoga offers a precise way of understanding how the mind moves, reacts, and settles.
Drawing from the Yoga Sūtras, this session looks at attention, conditioning, and perception in a way that feels both relatable and grounded in tradition.
We explore what shapes our responses, how the senses influence inner clarity, and how practice creates space inside.
Simple ideas. Real-life examples. With a clear map of how yoga's path leads to inner steadiness.
Optional Afternoon Workshops
Friday 29
16:00-18:00 PM —Yoga as Therapy
Basics of therapeutic yoga according to the tradition of T. Krishnamacharya: adaptations, breathing, body observation and individualized practices.
Saturday 30
16:00-19:00 PM — Functional Anatomy & Safe Practice
Modern understanding of movement at the service of tradition: alignment, injury prevention and how to make the practice smarter and more sustainable.
Sunday 31
16:00-18:00 PM — Ayurveda & Yoga Diet
How to eat, live and practice according to natural rhythms, doshas and the yogic philosophy of balance.
What You Can Expect from This Journey
To settle into a steady daily rhythm of breath, movement, and quiet attention, allowing the practice to meet you where you are.
To experience yoga as a living, integrated path, where postures, breath, sound, and understanding naturally support one another.
To be gently introduced to prāṇāyāma and chanting in a way that is safe, respectful, and rooted in lineage.
To gain clarity around the Yoga Sūtras, the Eight Limbs, and the Five Kośas, not as ideas, but as guides for lived experience.
To develop a more intimate relationship with breath and mind, noticing how attention softens, steadies, and becomes more spacious.
To leave with a sense of groundedness and continuity, feeling supported by tradition while deepening trust in your own inner listening.
Investment
Full 5 Day Pass
Early Bird Price (before February 28): $350 USD
Regular Price: $450 USD
Single Day Pass
Early Bird Price (before February 28): $USD 100
Regular Price: $USD 120
Special Afternoon Workshops
if signing up for 5 day pass, or attending 2 days or more: $USD 50
Regular Price: $USD 80
Address
Yoga Buenos Aires, Gascón 50, C1181ABB Cdad. Autónoma de Buenos Aires, Argentina
