Discover a Path to Healing, Balance, and Vitality through Personalized Yoga Therapy

Yoga Therapy, the journey to healing and preventative care is approached with compassion, precision, and respect for your unique needs. Yoga therapy offers a holistic alternative to conventional treatments, empowering individuals to address health concerns naturally through tailored practices rooted in the profound wisdom of the Krishnamacharya lineage. 

Many are drawn to yoga therapy to explore non-invasive, holistic solutions to relieve symptoms or improve well-being beyond the limits of pharmaceuticals or medical interventions. Tara specializes in identifying the underlying causes of discomfort and designs personalized programs to alleviate symptoms, support healing, and restore balance.

At its core, yoga therapy offers tools to help “digest” life’s challenges—both internal and external—while fostering resilience and vitality.

Through an in-depth assessment of your health history and current state, Tara develops a customized program designed specifically for you. These programs integrate a thoughtful combination of yoga therapy techniques, including:

• Pranayama (breathing practices)

• Movement and postures (asanas)

• Chanting and meditation (when applicable)

• Visualization techniques and relaxation

• Tips for greater digestion through nutrition and food

• Holistic Guidance on diet, nutrition, and Ayurveda-inspired lifestyle practices 

Every practice is created on a case-by-case basis, blending ancient traditions with modern understanding to promote healing, balance, and a sustainable path to well-being. Start your personalized journey towards health  today.

What is Yoga Therapy?

Yoga Therapy is a personalized approach to wellness that empowers you to unlock your body’s natural ability to heal and thrive. By combining ancient wisdom with modern understanding, it addresses not just physical ailments but also mental and emotional well-being. Whether you are seeking to manage pain, reduce stress, or improve overall health, yoga therapy offers holistic, non-invasive tools tailored to your unique needs. 

Yoga therapy integrates  movement (asana), breathing exercises (pranayama), meditation, and lifestyle adjustments to address physical, emotional, and spiritual health. This approach balances the body and mind relieving symptoms, supporting medical conditions, promoting prevention, optimizing health, and improving your overall quality of life. 

Yoga Therapy Benefits

• Optimize health

• Targeted healing: address specific symptoms and conditions

• Preventative care: lowering any risk of future health concerns

• Develop: keen self awareness, focus, and concentration 

• Enhance : overall outlook on life, developing a greater sense of well-being 

Start your journey towards a healthier, more balanced life- joining yoga therapy today 

Class Details

All classes are one-to-one, offering a personalized approach to yoga tailored to your unique needs. It is recommended to begin with a minimum of three months to see meaningful progress, though the duration can be adjusted based on your goals. Sessions can be scheduled weekly, biweekly or spaced out as needed- whether multiple times a week or every few weeks. The process starts with an initial session to assess your overall state, followed by 2-3 sessions to refine and create your practice. From there, we can adjust the frequency to maintain and build upon your established practice, ideally meeting weekly for a minimum of three months for lasting results. 

Meet Your Teacher, Tara Mitra:

Tara, with over 22 years of dedicated yoga practice, blends her East Indian and Canadian roots into her teachings. She is trained in traditional Ashtanga Yoga under esteemed teachers Tim Miller, R. Sharath Jois, and R. Saraswathi Jois. She lived 5 years in Mysore, India, seeking pure knowledge at the source. As a certified Yoga Therapist (C-IAYT) specializing in trauma, stress, and anxiety, Tara takes a holistic approach to healing. She combines her expertise in yoga (asana, pranayama, pratyahara and dharana practices) with her nutrition and culinary skills while integrating her extensive studies in Vedic chanting, carnatic music, yoga philosophy and Ayurveda (the sister science to yoga).

Through continual practice and self-care we can recreate our reality leading towards a healthy, happy and pain-free lifestyle. ~ Tara