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Course Content
Śanti Mantrah
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WEEK 2 - PRANAYAMA
Chandra Bhedana Prāṇāyāma
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Sūrya Bhedana Prāṇāyāma
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The Respiratory System: Influencing the Nervous System – with Dr Rob
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The Respiratory System: Nose vs Mouth Breathing – with Dr Rob
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Live Class Recording (4) – Pranayama – with Dr Rob
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WEEK 3 - YOGA PHILOSOPHY & AYURVEDA
Ayurveda – Daily Rhythms (Dinacaryā) for sustainable practice – with Dr Padmini
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Dinacaryā (Daily Practices) to Maintain Health
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Live Class Recording Yoga Philosophy – Karma Yoga: The Path of Selfless Action – Bhagavad Gita’s Vision of Duty Without Attachment with Dr Vigneshwarji
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WEEK 4 - ANATOMY & YOGA THERAPY
The Mechanics of Respiration
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Types of Breathing
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Live Class Recording – Anatomy & Yoga Therapy: The Breath Unfolded – Observation, Anatomy & Therapeutic Practice – with Tara & Rob
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Why Ayurveda & Yoga Therapy Belong Together – with Tara
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WEEK 5 - YOGA AUTHENTICITY
Yoga Sūtra 1.14 — The Heart of Practice – with Tara
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Live Class Recording – Yoga Authenticity with Tara & Nitesh
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Week 6 - Prāṇāyāma:
Pelvic Floor – Part 1
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Pelvic Floor – Part 2
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Refining Pranayama Practice: the Pelvic Floor & Lower Abdomen
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Live Class Recording – Pranayama with Dr Rob
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WEEK 8 - AYURVEDA & YOGA PHILOSOPHY
Live Class Recording – Anatomy & Yoga Therapy with Tara & Dr Rob
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WEEK 7 - ANATOMY & YOGA THERAPY
Ayurveda – the Panca Vāyu (five winds) – Dr Padmini
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the 5 Vayus & Prana
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