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Course Content

Śanti Mantrah
WEEK 2 - PRANAYAMA
Chandra Bhedana Prāṇāyāma
Sūrya Bhedana Prāṇāyāma
The Respiratory System: Influencing the Nervous System – with Dr Rob
The Respiratory System: Nose vs Mouth Breathing – with Dr Rob
Live Class Recording (4) – Pranayama – with Dr Rob
WEEK 3 - YOGA PHILOSOPHY & AYURVEDA
Dinacaryā (Daily Practices) to Maintain Health
WEEK 4 - ANATOMY & YOGA THERAPY
The Mechanics of Respiration
Types of Breathing
Why Ayurveda & Yoga Therapy Belong Together – with Tara
WEEK 5 - YOGA AUTHENTICITY
Yoga Sūtra 1.14 — The Heart of Practice – with Tara
Live Class Recording – Yoga Authenticity with Tara & Nitesh
Week 6 - Prāṇāyāma:
Pelvic Floor – Part 1
Pelvic Floor – Part 2
Refining Pranayama Practice: the Pelvic Floor & Lower Abdomen
Live Class Recording – Pranayama with Dr Rob
WEEK 8 - AYURVEDA & YOGA PHILOSOPHY
Live Class Recording – Anatomy & Yoga Therapy with Tara & Dr Rob
WEEK 7 - ANATOMY & YOGA THERAPY
Ayurveda – the Panca Vāyu (five winds) – Dr Padmini
the 5 Vayus & Prana
3 of 3
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