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The Mentorship Program
This program offers more than just knowledge—it’s an immersive experience designed to help you become a confident, knowledgeable, and skilled yoga teacher who embodies yoga beyond physical practice.
Q1: Āśraya – The Pillar of Yoga
Course Content
Darśanam & Prasanam in Yoga Therapy (Krishnamacharya Lineage)
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Assessing Posture – Part 2 with Dr Rob
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Live Class Recording (7) – Anatomy & Yoga Therapy (2)
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WEEK 8 - YOGA PHILOSOPHY
Q&A with Tara – Staying Grounded in the Summer
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Q&A with Tara – Walking the Path in a Distracted World
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the Six Systems of Indian Philosophy (Ṣaḍ-darśanas) A Traditional Overview
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Live Class recording (8) – Yoga Philosophy with Dr Bhat
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WEEK 9 - YOGA AUTHENTICITY
why We Study Yoga Shastra
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what is Authenticity?
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Pre-class Contemplation Questions
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Ayurveda (2) – Practical Advice on Sattva, Atma, & Śarīram
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Live Class Recording – Yoga Authenticity (3) – the Inner Conditions of Teaching – with Tara
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Post-class Contemplation Questions
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WEEK 10 - PRĀNĀYĀMA
Heart Rate Variability (HRV) & Prāṇāyāma: An Overview
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Prāṇāyāma:- the Seated Postures (video)
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The Traditional Seated Postures for Prānāyamā
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the Influence of Seated Position on Heart Rate & Blood Pressure During Prāṇāyāma: & Meditation
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Ujjāyī Prāṇāyāma: Technique
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Ujjāyī Prāṇāyāma: — Technique & Western Scientific Perspective
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Śītalī Prāṇāyāma: An Introduction
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Śītalī Prāṇāyāma: Technique
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Śītalī Prāṇāyāma – Scientific Research on its Effects
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Sequencing of the Prāṇāyāma Techniques Learnt so Far
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Live Class Recording (10) – Pranayama (3) with Dr Rob
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Prāṇāyāma According to Yoga Śāstra – with Tara
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The Preparatory Practices in the Kaivalyadhama Tradition
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Uḍḍīyāna Bandha – with Dr Rob
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Naulī – with Dr Rob
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Agnisāra Dhauti – with Dr Rob
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Simhāsana – with Dr Rob
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Jihvā Bandha – with Dr Rob
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Brahma Mudrā – with Dr Rob
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WEEK 11 - YOGA PHILOSOPHY
Live Class Recording (11) – Yoga Philosophy (3) with Dr Bhat
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WEEK 12 -ANATOMY & YOGA THERAPY
Asana for Low Back Pain with Dr Rob
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The 4 Movements of the Spine
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Live Class Recording (12) – Anatomy & Yoga Therapy (3) – Low Back Pain with Tara & Dr Rob
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Q1 WRAP-UP
Q&A Session – with Tara & Dr Rob
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WEEK 1 - YOGA AUTHENTICITY
Live Class Recording – Yoga Authenticity – Listening as a Transmission – with Tara
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The Rabbit Listened – with Tara
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Post Class Contemplation Questions
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