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The Mentorship Program
This program offers more than just knowledge—it’s an immersive experience designed to help you become a confident, knowledgeable, and skilled yoga teacher who embodies yoga beyond physical practice.
Q1: Āśraya – The Pillar of Yoga
Course Content
Week 1 - Introduction
Welcome – Mentorship Program
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Live Class Recording (1) – Yoga Authenticity
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Week 2 - Prāṇāyāma:
Our Prāṇāyāma: Lineage
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Prāṇāyāma: Meaning, Practice, and Purpose
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Mṛgī Mudrā
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Checking the Nostrils & the Danda
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the Danda
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the Count
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Counting on the Hand
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the Ratio & Effort
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Establishing Your Count
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Establishing Inhalation & Exhalation Length in Prāṇāyāma
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Closing the Nostrils
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Live Class Recording (2) – Prāṇāyāma:
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Week 3 - Anatomy & Yoga Therapy
Saha Na Vavatu the Opening Chant
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Introduction to the Spine
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the Disc
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the Spine & the Nervous System
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Live Class Recording (3) – Anatomy & Therapy
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Week 4 - Ayurveda & Yoga Philosophy
My Role as a Practitioner & Teacher
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Cultural Appropriation
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Live Q&A Session
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Ayurveda (1) – the 3 pillars
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Introduction to Ayurveda & the Tripod of Life
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Counting on the Hand According to the Shastras
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Live Class Recording (4) – Yoga Philosophy
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Week 5 - Yoga Authenticity
Śānti Mantra – Saha Nāvavatu
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Honoring the Lineage: A Call to Authenticity in Yoga
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Gaṇapati Prārthanā
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Sanskrit Alphabet
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Live Class Recording (5) – Yoga Authenticity 2
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Week 6 - Prāṇāyāma:
the Practice of Anuloma Viloma
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Anuloma Viloma: Bridging Tradition and Science
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How does Anuloma Viloma Convey its Benefits?
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Understanding Nasal Dominance
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the Sound of the Breath
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an Introduction to Prāṇāyāma: and the Nervous System
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the Balloon
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Live Class Recording (6) – Prāṇāyāma: 2
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Week 7 - Anatomy and Yoga Therapy
Assessing Posture – Part 1 with Dr Rob
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