Join Tara Mitra for a three-day immersion into the heart of yoga practice — guided by the teachings of the Yoga Sūtra, the subtlety of prāṇāyāma and chanting, and the living wisdom of Ayurveda. With space for both Mysore-style and guided breath-based practice, this weekend is open to all sincere students and teachers, regardless of lineage or level.

✨ Weekend Overview

FRIDAY EVENING

The Inner Thread: Key Teachings from the Yoga Sūtra

A grounding introduction to the weekend through select teachings from the Yoga Sūtra. Explore the purpose of practice, what sustains it, and how we orient ourselves from within.

SATURDAY + SUNDAY MORNINGS

Mysore Style Classes, Prāṇāyāma & Chanting

Breath-led morning sessions with space for Mysore-style self-practice with guidance by Tara. Each morning will include chanting, intelligent sequencing, and progressive prāṇāyāma appropriate to the group.

SATURDAY AFTERNOON

The Guṇas in Daily Life: Ayurveda & Inner Rhythm

An experiential session on how the guṇas — sattva, rajas, and tamas — shape our mind and body. Learn how to tune your rhythms and nourish your system using Ayurvedic principles that are simple, clear, and deeply supportive.

SUNDAY AFTERNOON

The Śānti Mantras: Peace as Practice

A meditative close to the weekend exploring the Śānti mantras from the Upaniṣads — their meaning, significance, and the way sound becomes a path to stillness.