This 3-day immersion is rooted in the traditional teachings of Śrī Krishnamacharya, offering personalized Ashtanga Mysore practice, morning prāṇāyāma, Vedic chanting, and guided study of the eight limbs as they apply to real life—not just the mat.
Designed for dedicated students and teachers, this workshop supports the refinement of āsana, the anchoring of attention, and the cultivation of inner steadiness. Together, we’ll explore the yogic understanding of mind, discipline, and daily choices that shape how we live.
Tara brings more than two decades of teaching and therapeutic experience to support a safe, intelligent, and subtle approach to yoga. With clarity, warmth, and śāstric depth, she invites you to go beyond performance—into presence.
Your 3-Day Workshop Schedule with Tara Mitra:
Friday, March 6
6:00–8:00 p.m.
Workshop I – The Eight Limbs in Daily Life
- Introduction to the path of aṣṭāṅga yoga
- Yamas, niyamas, and inner disciplines applied to real life
- Group reflection: “Where does my practice live?”
Saturday, March 7
7:00–8:00 a.m.
Morning Prāṇāyāma & Chanting
- Foundational breath practices and Vedic mantra
- Gentle guidance into stillness and subtle attention
8:00–10:00 a.m.
Mysore-Style Ashtanga Practice
- Breath-led, individualized instruction with optional hands-on support
- Modifications and rhythm-based adjustments
11:30 a.m.–1:00 p.m.
Workshop II – The Sound of the Self: Introduction to Chanting
- Core techniques of Vedic chanting
- Practice in tone, pitch, listening, and memory
- Sound as a bridge to internal orientation
3:30–5:30 p.m.
Workshop III – Understanding the Mind in Yoga
- Yoga Sūtra insights on thought, perception, and emotional clarity
- Practice: inquiry, dhāraṇā objects, and subtle awareness tools
Sunday, March 8
7:00–8:00 a.m.
Prāṇāyāma, Chant Review & Meditation
- Optional gentle kumbhaka and silent mantra
- Seated practice as a foundation for daily steadiness
8:00–10:00 a.m.
Mysore-Style Practice
- Final Mysore session with silent close and reflection prompt
1:00–2:30 p.m.
Workshop IV – Chai & Chat: Open Q&A and Closing Circle
- Bring your reflections, questions, and observations
- Informal group dialogue with warm chai and shared learning
Key Details
- Mysore-Style Ashtanga Practice: Personalized guidance rooted in safety, breath, and rhythm
- Daily Prāṇāyāma & Chanting: Begin each morning with breath and sound to center the mind and awaken clarity
- Living the Eight Limbs: Practical exploration of the yamas, niyamas, and inner limbs in daily life
- Understanding the Mind in Yoga: Study of the Yoga Sūtra to develop insight, emotional steadiness, and discernment
- Community & Integration: Gentle reflection, inquiry, and a closing chai circle for shared understanding
- Early Bird Price: €250
- Regular Price: €300
- Registration opens soon. Limited spaces available.
- Contact – Ania to join – Jogadom.katowice@gmail.com
Address: Jogadom PCK 6/8, Katowice, Poland
Email inquiries: Ania – Jogadom.katowice@gmail.com
Limited Seats Available
- No Hidden Fees
- Easy Payment Process
- Full Weekend Immersion in the Traditional Ashtanga Lineage
Awaken a space where practice becomes clarity.
Each session is an invitation to listen more closely—to the breath, the body, and the wisdom that guides us inward. With a deep respect for tradition and a commitment to your well-being, this is not just a workshop. It’s a time to return—to steadiness, to rhythm, to what holds real meaning beneath it all—a return to the self, through YOGA.