Yoga authenticity is about honoring the ancient traditions and practices of yoga. It means teaching and practicing in a way that stays true to Eastern philosophies, techniques, and spiritual aspects rather than diluting or commercializing them. This involves a deep awareness of yoga’s origins. Including its classical texts, the mindful use of Sanskrit, and traditional practices.

Authenticity preserves the essence of yoga, helping practitioners connect with its deeper purpose—encompassing not just the physical but also the mental, emotional, and spiritual dimensions. By staying true to the roots of yoga, you build a strong foundation for your practices and ensure respectful transmission of teachings, enriching the experience for yourself, for those around you and with those you share the teachings with.