the Mentorship Program: Pranayama
pranayama is a refined practice of breath regulation that
harmonizes body, mind and spirit
Why Learn Pranayama?
Pranayama is the ancient yogic art of working with the breath to touch something deeper within. In Sanskrit, prana means “breath,” and ayama means “pause” or “expansion.” Together, Pranayama invites us to slow down, listen, and awaken the subtle energy that sustains life.
Through gentle and mindful practice, Pranayama helps balance the mind, nourish the body, and open the doorway to inner stillness. It becomes a bridge to greater vitality, clarity, and peace with time.
In the Tara Mitra Yoga Mentorship Program, the pranayama component offers a unique opportunity to explore the ancient practices that awaken the breath and the life force within. Through direct experience and traditional teachings, you will uncover insights that bring meaning and depth to your personal practice and the way you guide others with confidence.
Begin your journey into the profound practice of Pranayama and unlock the limitless potential of your mind, body and spirit.
Pranayama Themes
Foundations of Pranayama
Understanding prana, the nadis, and the purpose of breath regulation in yogic practice
Classical Pranayama Techniques
Study traditional techniques such as Anuloma Viloma, Sūrya Bhedana, Śītalī, Bhrāmarī, and Kumbhaka practices
Breath and the Nervous System
Explore how breath affects the autonomic nervous system, supporting regulation, resilience, and calm
Breath Awareness and Sensitivity
Cultivate subtle awareness through observation and refinement of natural breath before introducing control
Linking Chanting and Breath
Explore how Vedic and yogic chanting serve as tools for rhythm, retention, and breath awareness
Key Elements Explored
Pranayama Techniques
Learn a variety of ancient pranayama techniques and their benefits
The Science of Breathing
Explore the physiological effects of pranayama, including its impact on the nervous system and overall body regulation
Personalised Practice
Develop a pranayama practice to manage stress, boost energy, sharpen focus, and harness the body’s natural healing potential
Therapeutic Effects of Pranayama
Discover ways to use Pranayama to address specific issues such as anxiety, disturbed sleep and fatigue
Chanting and a Pranayama
Chanting has specific meters, serving as an effective form of breath regulation, making it an integral part of pranayama practice
What to Expect from the Pranayama Program
Enhanced Personal Practice
Strengthen your connection to the breath, fostering growth and confidence
Community
Practice with a vibrant community of dedicated students and teachers, cultivating a collective practice
Expert Guidance
Learn from renowned teachers who honour the depth and tradition of pranayama, ensuring a safe and informed practice
Skilled Pranayama Instruction
Gain guidance from seasoned pranayama instructors to develop your practice and support you teaching others
Therapeutic Breathwork Skills
Develop confidence in using pranayama to address physical, mental and emotional well-being-both for your personal practice and to guide others effectively