Live Classes
this is yoga as transmission
rooted in wisdom, held in relationship, taught with care
whether through one-to-one sessions or group study, these live classes are guided by ancient texts and shaped by lived experience—offering a rare opportunity to study the full depth of yoga
One-to-One Live Classes
Personalized Guidance Tailored to You
This is the traditional seat of study—where real transformation begins.
Whether you’re seeking therapeutic support, deepening your chanting, refining your understanding of the body, or working through mentorship, these one-to-one sessions offer focused guidance tailored to your personal growth. Rooted in lineage-based methods, each session is shaped by your unique path.
Schedule below to select your session type.

Group Live Classes
Connect and Grow with a Like-Minded Community
Join our group classes to experience the collective energy and support of practicing alongside others. These sessions are structured to provide comprehensive teachings while fostering a sense of community.
Platform: Classes conducted via Zoom.
Recordings: Available for those who cannot attend live sessions.
What Students Say
The 6 day workshop with Tara was amazing! Within 2 days she knew my body type and changed and improved so much of my practice, helped me work around my injury and gave me the confidence to get back into the pose that caused the injury, in a safe way. I’ve always been scared of kurmasana and backbends and with 5 days of practicing with her teaching, I feel much more comfortable in them. Apart from this, she has a great energy that emanates in the shala, is very gentle in her approach and adjustments and is such a patient teacher for all levels of students. I would love to learn more! Tara is awesome – every student in the class adored her
Read more~ Smita, Yoga Practitioner, Bangalore, India
Tara is a wonderful person. I love her adjustments. Her gentle approach allowed me to go deep in the posture I love Tara. Thank you very much for all.
Read more~ Adriana Pereira, Yoga Teacher, Spain
I had attended two workshops with Tara in Hyderabad, it was a great pleasure to practice under her. She was very generous in helping her students grow and develop, and I love the energy she carries. Whenever I practice with her I find great change in my practice. I look forward to many more of her workshops ahead.
Read more~Nita SaIni, Yoga Teacher, Hyderabad, India
Tara is one of the most genuine, knowledgeable and dedicated teachers I know. I have practiced under her guidance a few times over the years and just finished a two-week intensive with her in Mysore. I highly recommend studying with her if you get the chance. Tara’s classes follow the Ashtanga Yoga system with attention to detail and alignment, she also teaches with a lot of insight into the greater tradition of Yoga and Indian culture. Based on the needs of individual student, she includes Pranayama, mantras and meditation. She once said that “Yoga is much more than asana – a path to self-discovery and compassion towards oneself and others.” I so look forward to coming back soon!!
Read more~ Katharina Norden, Yoga Practitioner, New Zealand
I had the opportunity to practice with Tara a couple of months ago. Just those few classes with her was such an eye opener and my practice has changed so much since. I leant so much from her, she was really patient in working through the asanas I found challenging and her approach is so gentle.Tara has so much experience and a deep knowledge of Ashtanga which shows as she guides you thru the practice.
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~Serina Anbu, Yoga Practitioner, India & USA
I had the opportunity to attend the two Ashtanga Yoga workshops that Tara Mitra gave in Tucumán Argentina. One can see that she is a devoted practitioner of this yoga method and besides very respectful of the Ashtanga tradition and the teachings that she has learned from her guru. However, Tara is a very loving and kind teacher and has a wonderful energy; she is generous with her knowledge and time, and interested in the development of all of her students, making a very good environment for everyone present in her workshop. Besides, she is also interested in sharing the spiritual aspects of the practice. Thank you Tara for your warm smile and your teachings!!
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