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Yoga Sutras, Thursdays ~ Ongoing
This course is designed to help yoga practitioners and teachers grow spiritually by deepening their understanding of the Yoga Sutras of Patanjali, one of yoga’s most foundational texts.
Explore the deep study of the Yoga Sutras and its meditative practice through chanting, enhancing your knowledge and experience in yoga philosophy.
The Yoga Sutras are a set of 196 short teachings written by the sage Patañjali around 2,000 years ago, divided into four parts:
1. Samadhi Pada: Teaches the "ultimate goal of yoga," which is achieving a peaceful state of being (samadhi) by calming the mind.
2. Sadhana Pada: Explains the methods of practicing Sadhana, including the "8 Limbs of Yoga (Ashtanga)":
Yama – Ethical Principles
Niyama – Personal discipline
Asana – Physical postures
Pranayama – Breath regulation
Pratyahara – Sense withdrawal
Dharana – Concentration
Dhyana – Meditation
Samadhi – Self-realization
3. Vibhuti Pada: Explores the benefits of regular yoga practice, diving deeper into meditation (dhyana) and purification (suddhi), and the powerful manifestations that come with advanced practice.
4. Kaivalya Pada: Discusses ultimate liberation (kaivalya), freedom from suffering, and connection to the true self.
Weekly chanting and discussions on each sutra with Tara Mitra, a highly esteemed and accomplished yoga teacher, exploring their deeper meanings and the philosophy behind them.
What You Can Expect from This Journey:
Learn to observe and control mental fluctuations, resulting in emotional balance, concentration, and mental clarity in both personal and professional life.
Discover how the Yoga Sutras offer practical guidelines for spiritual growth and self-realization, helping you connect with your higher self and develop a deeper sense of purpose.
Engage with the rich cultural and historical roots of yoga, gaining respect for its origins and the wisdom passed down through generations.
monthly 55 pounds / month
Thursdays, ongoing (1 hour weekly) 11am BST / 12pm CET
This course is designed to help yoga practitioners and teachers grow spiritually by deepening their understanding of the Yoga Sutras of Patanjali, one of yoga’s most foundational texts.
Explore the deep study of the Yoga Sutras and its meditative practice through chanting, enhancing your knowledge and experience in yoga philosophy.
The Yoga Sutras are a set of 196 short teachings written by the sage Patañjali around 2,000 years ago, divided into four parts:
1. Samadhi Pada: Teaches the "ultimate goal of yoga," which is achieving a peaceful state of being (samadhi) by calming the mind.
2. Sadhana Pada: Explains the methods of practicing Sadhana, including the "8 Limbs of Yoga (Ashtanga)":
Yama – Ethical Principles
Niyama – Personal discipline
Asana – Physical postures
Pranayama – Breath regulation
Pratyahara – Sense withdrawal
Dharana – Concentration
Dhyana – Meditation
Samadhi – Self-realization
3. Vibhuti Pada: Explores the benefits of regular yoga practice, diving deeper into meditation (dhyana) and purification (suddhi), and the powerful manifestations that come with advanced practice.
4. Kaivalya Pada: Discusses ultimate liberation (kaivalya), freedom from suffering, and connection to the true self.
Weekly chanting and discussions on each sutra with Tara Mitra, a highly esteemed and accomplished yoga teacher, exploring their deeper meanings and the philosophy behind them.
What You Can Expect from This Journey:
Learn to observe and control mental fluctuations, resulting in emotional balance, concentration, and mental clarity in both personal and professional life.
Discover how the Yoga Sutras offer practical guidelines for spiritual growth and self-realization, helping you connect with your higher self and develop a deeper sense of purpose.
Engage with the rich cultural and historical roots of yoga, gaining respect for its origins and the wisdom passed down through generations.
monthly 55 pounds / month
Thursdays, ongoing (1 hour weekly) 11am BST / 12pm CET