The Nervous System
deepen your knowledge of the nervous system and its essential role in shaping movement, breath, and emotional balance within a yoga practice
Having a knowledge of the different aspects of the nervous system is fundamental to understanding the benefits of correct practice of yoga. In this 90-minute course, you’ll gain a clear, science-based understanding of this intricate system and its profound effects on movement, stress, and emotional regulation.
Led by Dr. Rob—a renowned chiropractor with a deep passion for yoga—you’ll explore practical strategies to make your teaching more effective and supportive. This course empowers yoga teachers to confidently address challenges, promote balance, and guide students toward a more grounded and effective practice.
Why Learn About the Nervous System
The nervous system acts as the body’s command centre, connecting the brain, spinal cord, and nerves to regulate movement, breath, and emotional states. In yoga, it explains why poses, breathwork, and mindfulness are so transformative for stress relief, focus, and overall well-being.
By diving into the nervous system’s role, you’ll learn to:
- Promote Relaxation: Shift students from stress to calm
- Improve Focus: Help students cultivate mental clarity and presence on the mat
- Support Emotional Balance: Foster resilience and stability
Topics Explored In This Course
- The Nervous System’s Anatomy: Understand how the brain, spinal cord, and nerves coordinate movement and sensation.
- Neuroplasticity in Yoga: Discover how yoga fosters adaptability and growth within the brain, benefiting teachers and students.
- The Autonomic Nervous System: Explore how yoga helps balance stress (sympathetic) and relaxation (parasympathetic) responses.
- The Gut-Brain Connection: Learn how the enteric nervous system impacts physical and emotional well-being.
- The Vagus Nerve and Polyvagal Theory: Dive into how yoga strengthens the vagus nerve to enhance regulation, resilience, and mind-body harmony.
What You Can Expect from This Journey
- Interactive Self-Assessments: Quizzes after each section help reinforce your understanding and build confidence.
- Enhanced Teaching Skills: Refine your ability to address movement, breath, and emotional challenges with a nervous system-focused approach.
- Empowering Student Outcomes: Equip your students with tools to manage stress, anxiety, and tension for a more profound sense of balance and vitality.
Join now to transform your teaching with a strong foundation in mind-body regulation and guide your students toward greater freedom, stability, and connection.
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