Learn to chant the Surya-Upanishad correctly, enhancing both spiritual and physical well-being. This comprehensive course introduces the Surya-Upanishad, covering chanting techniques and philosophical explanations. By combining chanting with meditation and physical practice (Surya Namaskar), you’ll cultivate positivity, emotional balance, and spiritual awareness.

The Surya Upanishad, a minor Upanishad from the Atharva Veda, focuses on honoring Surya, the Sun, as the source of life and energy. The text highlights four key goals in life: Dharma (righteousness), Artha (prosperity), Kama (pleasure), and Moksha (spiritual liberation). Chanting this Upanishad can bring mental clarity, reduce negative thoughts, and improve breath control, making it a valuable tool for meditation and physical practices like Surya Namaskar.

Guided by Dr. Vigneshwar Bhat, an esteemed scholar in Vedic philosophy, this course offers insights into the Upanishads and equips participants with tools to deepen their yoga practice meaningfully.