Enhance mental well-being and spiritual growth through the wisdom of ancient texts, delivered traditionally and authentically. 

The Amrita Bindu Upanishad is an ancient Hindu spiritual text from the Krishna-Yajur Veda. It focuses on the mind’s role in both bondage (feeling trapped) and liberation (achieving freedom). Our thoughts and feelings have a powerful influence on our lives—they can either trap us or set us free. When filled with negative thoughts, we feel stuck and unhappy (bondage). But when we learn to focus and control our minds, we experience peace and freedom (liberation). The Upanishad encourages balance in thoughts and emotions, leading to a more fulfilling life. The course guides participants through the ancient text to better understand how their thoughts and mindset can lead to either feelings of confinement or spiritual freedom. 

Dr. Vigneshwar Bhat’s extensive background in Sanskrit, the Vedas, and Indian philosophy adds depth to the teachings, rooted in centuries-old practices for an authentic learning experience.