This short, free module explores the remarkable science behind Śavāsana. Drawing on a compelling research study, you’ll learn how this simple yet profound posture can lower heart rate, blood pressure, and respiratory rate more effectively than ordinary relaxation.

Whether after intense practice or a stressful day, Śavāsana offers the body a unique opportunity to reset and repair. You’ll see how incorporating this practice can create measurable benefits for health and well-being—helping you (and your students) experience true rest.