the Mentorship Program: Yoga Philosophy
timeless teachings to deepen your practice, steady the mind, and guide daily life
Why Study Yoga Philosophy?
Yoga philosophy is the foundation that brings clarity to all aspects of the practice—from asana and pranayama to meditation and beyond.
Without understanding the way we perceive and process the world, the deeper teachings of yoga can feel incomplete.
At its core, the study of yoga philosophy is an exploration of the human mind. It offers tools to observe thought patterns, uncover habitual responses, and transform the way we interact with ourselves and the world. These teachings help us build a clearer understanding of our actions, reactions, emotions, and relationships, making yoga a truly holistic practice.
In the Tara Mitra Yoga Mentorship Program, the philosophy component provides a unique opportunity to delve into the ideas and principles that form the roots of yoga. By studying ancient texts, you’ll uncover insights that bring meaning and depth to every aspect of your practice and teachings.
Philosophical Themes
Foundations of Indian Philosophy
Establishing the principles of the scriptures
Wisdom from Classical Texts
Their Significance in Yoga and history
Foundations of Indian Philosophy
Establishing the principles of the scriptures
Applied Philosophy
Incorporating these concepts in your teachings and life
Living the Yamas and Niyamas
Personal and ethical growth
Inner Connection
Practices to promote deeper self-awareness and peace
Cultivating Awareness
The mirror of yoga encourages an exploration of our spiritual nature and connections to the internal and external world
Study Framework
Explore Foundational Texts
Gain insights into key philosophical texts Studying the Samkhya framework, the Yoga Sutras, sections of the Bhagavad Gita and the Vedas, offering insights into life, the mind, and personal growth
Learn Ethical Guidelines
Discover principles that promote integrity and compassion
Practice Meditative Techniques
Enhance mental clarity, focus, concentration and emotional balance through effective meditation practices
Delve into Spiritual Aspects
Deepen your practice by exploring the spiritual dimensions of yoga
Integrating Modern Applications
Learn to apply ancient philosophies to life and how you support others on their path
Promote Holistic Well-being
Apply Practices that promote emotional and psychological health, including the therapeutic use of chanting
Connect with Cultural Roots
Understand the historical and cultural background of yoga for a richer appreciation of its teachings
What You Can Expect from This Program
Enhanced Teaching Skills
A deeper understanding of yoga philosophy will allow teachers to communicate concepts more confidently and effectively
Personal Growth
Engaging with philosophical teachings encourages self-reflection, fostering a more authentic and meaningful yoga practice
Holistic Wellness
Learning about Vedic chanting and its therapeutic effects can support emotional balance and mental clarity