Tara is a life long lover of learning, discovering new ideas, people, and places. It seems no accident that her mentor, Guru, and main

If it didn’t happen to you, it doesn’t mean it didn’t happen. A sea of Pattabhi Jois’ images cross my screen these days. Yoga

In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to Covid-19. The Science

It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted for who we

Four years ago I began to deepen my search for ways to truly help people. I began traveling to Chennai, India to learn yoga

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Spring & Ayurveda: Aligning with Vasanta Ritu (Spring) From mid-March or April to mid-May, we transition into Vasanta Ritu (spring). As the warmth of

There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a wholesome mix of